The 100things Online Course takes you through 8 Steps to Create & Activate your list. Each step in broken down into 'Lessons' and 'Challenges'. Some steps have more lessons and challenges than others. We realize that everyone works at different speeds but generally speaking we've seen that there is 15 hours of works throughout the monthly course. This is broken down into: 21 x Online Video Lessons 19 x Online and In-person Challenges 7 x Zoom Calls Video Lessons are no longer than 6 minutes each. Challenges vary in time depending on the task. Some are short and sharp, some require thoughts, consideration and sometimes interaction with real people in your life. In any given month, zoom calls typically fall on Mondays and Friday (30-60 mins). We have designed this course so that the work is very flexible to your needs and therefore does not interfere with your professional or personal schedule.